And I ran, ran so far away
Got up at 7, went over to the park to run with friends (3.2 mile bike ride). It was a nice day and we took it pretty slow, though I think our pace still ended up being under 10 minutes. 9:40-9:50 maybe? Went home (3.2 miles back), showered, ate and got ready for church. Since it was a nice day, I decided that I'd ride my bike to church (just over 6 miles and I must've been cruising because even with walking up the terrible hill it only took me just over 30 minutes). Church was fine and I decided that since it was a nice day I'd take the arboretum route back home. I don't feel like doing the math, but the total to and from church was 15.45, so I guess I tacked on an extra 3 miles and a bit or so. Arboretum was very pretty and I made it home quite fast, even with the extra miles.
Sat around at home for a while and then after 6 it was time to run again (as part of the training I need to run multiple times in a day). I did the 8.5 mile route (which is actually 8.76 but I didn't measure till after the fact) and set my timer with a 10:00 pace in mind...so 85 minutes. Anyway, I made it to the halfway point in just under 40 minutes (the album I was listening to was 38 minutes long and did run out before I made it to the water fountain, but not by much. Also my timer said I had like 45 and some seconds to go), so like a 9:10 pace or something like that. Which is crazy and way faster than I was planning. I didn't even feel that bad. I took an exactly 1 minute water break and then started the return journey. I was a lot slower on the way back, ultimately taking about 43 and a bit minutes to get back. In all, it took me just under 83 minutes to do the 8.76 miles, or a 9:27.5 pace overall. Even adding in the water break only brings that up to a 9:35 pace. So not bad considering that by that point I'd already run 4ish miles and biked 21.85. Sure the conditions were close to ideal (cool, partially cloudy and while the route has hills, none of them are very steep or large) but I'm pretty confident that I can do the race at or under a 10 minute pace. In fact by the end of that run I felt like I could've definitely done at least another mile or two. I didn't feel like I was dying quite yet.
Got home, showered and then ate a whole box of mac and cheese (which basically just covered the evening run. My burrito for lunch plus yogurt for breakfast and a bagel in the afternoon, plus some candy hopefully covered the calories of the other activities...though I still would've burned a lot from just my resting metabolism) because I was starving. I weighed myself post run in the morning and the evening and the difference was 2.6 pounds, which is a lot of water weight to lose, especially since I drank like 10 oz immediately after getting home in the evening. After eating, I talked for a while with my roommate and basically just sat around because I'm tired and sore. Gonna go to bed soon, will be fun to see if I can get out of bed in the morning.
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